Get A Grip: Why You’re Slipping On The Pole (And How To Fix It)
Struggling with grip during pole dancing? Learn how skin type, weather, pole materials, grip aids and strength impact your grip, and how to fix slipping with simple solutions.
Poling on Your Period: How to Train Smarter Through Every Phase of Your Cycle
Learn how your menstrual cycle affects pole dancing performance and how to train smarter, stay strong, and support your body all month.
Why Pole Dancing Becomes an Obsession (and the Social Psychology That Explains It)
Pole dancing nails the human sweet spot, belonging and uniqueness. Learn how Optimal Distinctiveness Theory explains the obsession, with research-backed benefits.