SHE CAN
The beginner pole journey that proves YOU CAN
Ever wondered how other women got into pole dancing?…
They got tired of pouring from an empty cup and decided it was time to put themselves first.
Are you tired of pouring from an empty cup after giving everything to everyone else and leaving nothing to yourself? You’ve been wanting to work on your fitness and do something fun for yourself - but want an alternative because you hate the traditional gyms?
You might think you’re not ready for pole dancing - because, yes, it looks VERY impressive. One of the best parts about pole dancing is you can start at any point in your fitness journey. Even if thats ground zero.
If you’re ready to invest time in yourself, your fitness and ready to flip your confidence on it’s head…pole dancing is absolutely for you.
We have seen the power of pole dancing and it truly does change lives.
Are you ready to experience the power of pole dancing and unlock your own transformation?
Start your pole journey here!
With Addictive Pole Fitness
We’ve walked the same path and created a Beginner Pole Dancing series specifically with you in mind.
Our 5 week She Can is designed for women who want to reconnect with their body, build strength, and feel sexy and confident again, no experience required.
Whether you’re just starting or have been in fitness or dancing for a while, She Can will take the guesswork out of your fitness routine to feel stronger, and own your confidence.
She Can runs for 5 weeks, twice a term.
Check out our timetable for the most recent schedule.
What our previous Beginner students are saying..
“I’m amazed at how much I progressed in just 10 weeks with APF. It’s such an encouraging and supportive environment. The whole team wants to see you thrive and grow and each teacher has so much value to add to your journey.”
— Alex S
“Beginner 1 was a great introductory to the work of pole. The instructors helped me achieve tricks I did not think I would be capable of so early on, especially when I had no prior fitness training. Everyone at APF made me feel like part of the community right from the start and I am now well and truly addicted to everything pole. I can already feel myself getting stronger and I am so excited to continue my pole journey at APF!.”
— Talara B
“I joined APF because I was shy and nervous about meeting new people after recently moving state, and after joining my confidence got so much better and I made so many friends! I love being a part of the sisterhood community and I’m learning to love myself and my body more and more with every class. Thank you APF!”
— Lizzie V
She Can is definitely for you if…
(We know it is… here’s some reasons why you’re on the right track!)
You have never pole danced before.
It’s time to try something new! We all have to start somewhere - so why not start your pole dancing journey with She Can. Here is where you will find the strength you’ve been looking for. With the fun added challenge of getting your first spin, climb or sit.
You are bored or hate the gym.
Some people thrive in traditional gyms. It’s ok to not be that person. Pole dancing is an amazing and proven way to stay motivated in your fitness journey. Don’t be surprised if you become addicted ;)
You give time to everyone else but yourself.
Life is pulling you in every direction as a <select one (or more)>… Mother, partner, employee or business owner, daughter, friend, <insert any other time-heavy item here>
How can you pour from an empty cup? Imagine discovering a passion that gives you time to yourself (even for an hour), boosts your confidence, improves your fitness AND you meet new friends along the way. We know a place…
You are looking for new ways to boost your confidence.
The power of pole dancing is more than just physical. This is an inside out transformation. If you are longing for more self-love, self-worth and compassion towards yourself. Pole dancing could be the key to returning back to a more loving relationship with yourself.
Want a sneak peek into our She Can program…
What’s included in our She Can program;
Weekly Beginner Class – your locked-in “me time” to recharge.
Drop-in Flex Pass – so shift work or busy days don’t derail you.
10x Classes (5 x She Can, 5 x Drop in) - to experience the fun fitness pole has to offer.
Open Practice – a no-pressure space to build confidence at your own pace.
Support Group + Journal Prompts – daily reminders you’re not alone.
Check out our timetables below to see what classes we have on offer…
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Confidence, strength, new friends, appreciation of themselves.
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THE ANSWER IS NO! Absolutely NOT! We know exactly how you should strengthen to be ready for pole dancing and have included this in our curriculum. Just start, and we will help you with the rest.
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1000%!
So many current and past pole sisters have raved about how much confidence pole has given them. We think this is because pole dancing is challenging BUT achievable. You will find yourself having small wins frequently, and in this time, you learn to trust yourself and your body. Along with this, you start to appricate your body for what it can do rather than how it looks. You learn to love yourself in a new way.
PLUS, pole dancing gives you the option to explore your creative side, your strong side, your sexy side, and so much more.
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You sure can! You can jump into any of our She Can classes at heavily discounted price to try it on. It’s the best way to check out the studio, meet the team and learn a few awesome tricks.
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Our She Can Program is an investment of $239.
After your program concludes, you are welcome to continue with one of our membership options. See our pricing tab for more information.
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The She Can program is a 5 week commitment
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All our memberships are non-refundable, and you can only cancel your membership at the end of each term.
When you agree to a membership, we ask you to make a small commitment of 5 weeks. During this time, we will always make sure there are enough classes for every single member.
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No problem! If you can not attend your regular night, cancel your class using the Groovio app and re-book into another class.
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If you have pole danced before, but it has been a very long time (more than 18 months), you are more than welcome to enrol in a beginner 1 class. After returning from a break, we find that your muscle memory doesn’t take long to kick in, and you are quickly achieving old moves. Our beginner 1 class is for complete newbies, so you may get bored (and this is meant to be fun fitness, right?!). Feel free to talk to us about your situation; we can help you make the best decision for your pole journey.
Still have questions about She Can? we’ve got answers…
Are you an experienced pole sister looking for a new studio home or returning to pole? We have options for you!
Book a level assessment class today
Group fitness not your thing? We’ve got you covered.
Check out our private coaching options